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Sleep
If you have trouble getting to sleep or staying asleep, there are things you can do about it. Mouth-breathing is a habit of many people which can persist throughout life if not corrected. “Reversing cognitive decline will be improved significantly by breathing properly at night.” Dr John Roberts Proper breathing means through your nose with…
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Memory loss? Think lockdown, mould, medications & mnemonics
Back when I lived in Maryland, USA a friend shared a favourite quote from her father who was a family doctor. Practicing in New England for decades, he used to say, “If you hear hooves, don’t think zebra.” That has always stuck with me, and now even more so as many people are worried about…
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Dementia Pioneers Group Health Coaching
Are you losing focus? Do you need to get back on track? The Dementia Pioneers CIC is a company dedicated to helping people who are losing motivation and incentive due to memory problems and feel the need for support on the journey back to health. We offer group health coaching in collaboration with your naturopathic…
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